CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

200 m row

400 m run

PT

SS

Iron Cross/Scorpion

3RNFT

10 lunges

5 HRPU

10RDL (45/33)

Weightlifting

Back Squat (20 RM back squat)

16 minutes

Metcon

Metcon (Time)

In Teams of 3 complete

For Time

100 cal row

100 Box jumps (24/20)

100 Thrusters (75/55)

15 Rope Climbs or 30 Wall Walks