CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 m run

GM

5 inch worms

Iron Cross/Scorpion

10 arm circles forward and back

Towel Ring Out

SS

3RNFT

10 lunges

10 RDL (45/33)

5 Push Ups

Weightlifting

Deadlift (5×5 deadlift)

Metcon

Metcon (Time)

For Time

In teams of 2 complete:

75 Cal row

150 Front Rack Lunges (115/75)

300 DU (2:1)

*you go I go