CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

GM

flag Pole

SS

2 rounds of

10 squats

10 push ups

snatch barbell warm up

Weightlifting

Overhead Squat (6×3 )

Technique > Load

Metcon

Metcon (Time)

3RFT

15 snatches (115/75)

15 bar facing burpees