CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

GM

SS

Iron Cross

10 air squats

10 push ups

2 RNFT

10 Thrusters (45/33)

15 sit ups

Metcon

Metcon (No Measure)

10 min alt EMOM

odd minute: 10 Thruster (95/65)

even minute: 10 T2B

Metcon

Metcon (4 Rounds for reps)

Tabata

low plank

tire flips

cal row

push press (95/65)