CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

SS

Iron Cross

Scorpion

2RNFT

10 RR

10 air squats

10 hanging knee raises

Metcon

Metcon (Time)

For Time

200 DU (3:1)

40 FS (135/95)

30 T2B

20 Push Jerks (135/95)

10 Ring MU (C2B 2:1) (Pull Ups 3:1)