CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

downward dog

800 indian medball run

Dynamic Warm Up

Metcon

1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.
Happy 4th of July

This will be performed as a Partner WOD 🙂

In celebration of the founding of the United States Army on June 14th, 1775, and in honor of its soldiers and their unwavering dedication to national defense.