CrossFit OwnIt – CrossFit
Warm-up
Warm-up (No Measure)
300 m run
PT
Leg Swings
GM
scorpion
iron cross
SS
2RNFT
3 inch worms
6 push ups
9 air squats
Weightlifting
Snatch (7 min EMOM- 3 snatches @ 70%)
*rest 3 minute
300 m run
PT
Leg Swings
GM
scorpion
iron cross
SS
2RNFT
3 inch worms
6 push ups
9 air squats
*rest 3 minute