07/15/16

14
Jul

07/15/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (8×3 across @ 80%)

Metcon

Metcon (Time)

5RFT

10 C2B pull Ups

10 HSPU

30 DU (2:1)