07/16/16

15
Jul

07/16/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

Group Dynamic Stretch

teams of 5 relay race

Metcon

Metcon (Time)

Partner WOD (you go I go)

400 m run

5 rounds of:

10 squat cleans (115/75)

20 box jumps (24/20)

*break down barbell (carry bar and bumpers to 200m and back)

5 rounds of:

20 T2B

10 Power Snatch (115/75)

400 m run