CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Overhead Squat (10×3)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

Metcon (No Measure)

3RNFT

50 sit ups

25 RDL