CrossFit OwnIt – CrossFit
Metcon (No Measure)
in teams of 3 complete:
1000 m row
bear crawl (4 mats/24 feet)
duck walk (4 mats)
crab walk (4 mats)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.