CrossFit OwnIt – CrossFit


Metcon (No Measure)

in teams of 3 complete:

downward dog


arm circles

1000 m row

bear crawl (4 mats/24 feet)

duck walk (4 mats)

crab walk (4 mats)


Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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