CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Front Squat (3×6 )

15 minutes to complete. Athlete must also complete 5×5 strict C2B or progression during this time.

Metcon

Metcon (AMRAP – Reps)

TABATA (12 rounds per exercise (20/10))

Air Squat (Rx + Pistol)

Cal Row

DU

KBS (53/35)