CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

In teams of 2: (you go I go)

400 m run

15 Ring MU

800 m run

15 bar MU

400 m run

15 Rope Climbs

33-27-21-15-9

WBS (20/14)

Hang Power Cleans (95/65)