1/11/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

(Partner WOD)

Teams of 2

5 rounds of:

15 power cleans (135/95)

45 DU

15 STO (135/95)

45 DU

3 rounds

40 T2B

20 front squats (185/135)

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