CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (15 min EMOM)

1 C&J at 80% EMOM for 15 min

Weightlifting

Low hang clean pull (5×3 @ 90% of 1RM clean. )

Metcon

Metcon (Time)

2-3 rounds

200m farmers carry

20 Russian KBS

:30 second plank