1/11/21

10
Jan

1/11/21

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (10-10-10)

Find a heavy set of 10 starting @ 55-60%

Metcon

Metcon (Time)

2 RFT

100 DU

21 Hang power snatches (75/55)

21 T2B