1/12/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (12-12-12)

Across at heaviest weight from last weeks 10s

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

60 Lateral burpees over the bar

30 DL (225/155)

60 WBS (20/14)