11
Jan
1/12/21
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (12-12-12)
Across at heaviest weight from last weeks 10s
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
60 Lateral burpees over the bar
30 DL (225/155)
60 WBS (20/14)