1/14/22

CrossFit OwnIt – Hi-C

Weightlifting

Deadlift (3 sets @ 70%)

AMRAP -2 reps x 3 sets

Metcon

Metcon (Time)

For Time

27-21-15-9

Single DB box step ups (50/35) (24/20)

Alt single DB HPC and jerk (50/35)

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