1/15/22

14
Jan

1/15/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

25 Minute AMRAP

50 Calorie row or bike

40 Burpee box jump overs (24/20)

30 Back rack lunges (95/65)

20 HPC (95/65)

10 Devils press (50/35)