CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

2×4 @ 80%

2×3 @ 85%

Metcon

Metcon (Time)

@ min 0

4 x 400m run (keep runs same pace as last week)

50 seconds rest between rounds

Metcon

Metcon (Weight)

Extra credit

minutes 14 – 20

4 max attempts to establish heavy squat clean for the day