1/17/19

CrossFit OwnIt – CrossFit

Weightlifting

Snatch Grip Deadlift (4×5 @ 100% of 1RM snatch)

Metcon

Metcon (Time)

Teams of 2:

Buy in: 150 DU (2:1)

45-35-25-15

Power snatch (75/55)

WBS (20/14)

Cash out: 150 DU (2:1)