16
Jan
1/17/19
CrossFit OwnIt – CrossFit
Weightlifting
Snatch Grip Deadlift (4×5 @ 100% of 1RM snatch)
Metcon
Metcon (Time)
Teams of 2:
Buy in: 150 DU (2:1)
45-35-25-15
Power snatch (75/55)
WBS (20/14)
Cash out: 150 DU (2:1)