CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 Minute EMOM)

2 Power snatches @ 80-85% for all 14 minutes

Weightlifting

Bench Press (5×3 (build to a heavy 3)

Metcon

Metcon (Time)

2-3 rounds

:45 Wall-sit

10 Chin ups (or barbell assisted supinate chin ups

20 Med ball sit ups

30 Barbell good mornings

40 Jump squats