CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 60%

1×8 @ 65%

1×8 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 BJO (24/20)

6 Strict HSPU

3 BMU

Scale: strict HSPU to kipping HSPU or standing DB/KB strict press.

Scale BMU to 9 C2B pull up or variation.