17
Jan
1/18/21
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (15-15-15)
*Same weight as last week. (Or moderately heavy set of 15 across).
Metcon
Metcon (Time)
2 RFT
30 DB snatch (50/35)
30 DB OH lunge (50/35)
30 Wall-balls (20/14)