1/18/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (15-15-15)

*Same weight as last week. (Or moderately heavy set of 15 across).

Metcon

Metcon (Time)

2 RFT

30 DB snatch (50/35)

30 DB OH lunge (50/35)

30 Wall-balls (20/14)