1/19/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (5×5 @ 70-75%)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

X 3 sets

100 DU or 100 SU or 90 seconds of DU work

AMRAP BBJO (24/20) w remainder of time

* rest three minutes between sets

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