1/2/19

1
Jan

1/2/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (25 min to establish 1 RM Front squat.)

Metcon

Metcon (Time)

Running: 1:1 rest

With running clock:

4 x 100m

3 x 200m

2 x 400m

*Record total time