2
Jan
1/3/19
CrossFit OwnIt – CrossFit
Skill
Pull-ups (1 ME set of strict Pull Ups or one ME set scale up)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
25 BBJO (24/20)
50 WBS (20/14)
25 BBJO (24/20)
50 T2B
25 BBJO (24/20)