CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

2 x 400m run

30 sec rest between runs

2 x 400m run

45 sec rest between runs

2 x 400m run

1 min rest between runs

*Record total time.

Weightlifting

Snatch Grip Deadlift (4×5 @ 105% of 1RM snatch.)