1/24/19

23
Jan

1/24/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 60%

1×8 @ 70%

1×6 @ 75%

Metcon

Metcon (Time)

For time

15-12-9-6-3

OHS (95/65)

C2B

Lateral burpees over the bar