CrossFit OwnIt – CrossFit

Weightlifting

Shoulder Press (5×5. Work up to a heavy 5 for the day.)

Metcon

Metcon (AMRAP – Reps)

For total reps

2 min bike

1 min rest

2 min row

1 min rest

2 min sled push

1 min rest

2 min WBS (20/14)

1 min rest

2 min STO (95/65)