CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
40 min alt emom (40/20)
*steady state conditioning
Cal Row
150 m run
Cal Bike
Burpees to 45 # bumper
T2B
40 min alt emom (40/20)
*steady state conditioning
Cal Row
150 m run
Cal Bike
Burpees to 45 # bumper
T2B