1/27/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (18-18-18)

*Same weight as last week.

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

45 DL (185/135)

90 WBS (20/14)

45 Strict HSPU