28
Jan
1/29/22
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
3 rounds
20 Thrusters (75/55)
20 Calorie row or bike
3 rounds
20 1 DB box step ups (50/35) (24/20)
20 c2b pull ups
3 rounds
20 Alt DB hang clean and jerk (50/35)
6 wall walks