CrossFit OwnIt – CrossFit

Weightlifting

14 Minute EMOM (Build to a heavy for the day)

2 Power snatches + 1 power hang snatch

Weightlifting

Behind the neck snatch grip push jerk

5×2 @ 70-75% 1 RM snatch

Metcon

Metcon (Time)

2 rounds

15 Empty barbell bicep curls

20 Barbell good mornings

30 V-ups

:45 Second plank

:45 Second wall sit