3
Jan
1/4/19
CrossFit OwnIt – CrossFit
Weightlifting
Clean and Jerk (Establish 1 RM)
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1-1-1
Metcon
Metcon (Time)
21 HPC (135/95)
21 HSPU
15 HPC (155/105)
15 HSPU
9 HPC (185/135)
9 HSPU