CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk (5 sets x 2 reps @ 80% )

Weightlifting

Clean Pull (5×4 @ 100% of 1RM)

Skill

Metcon (Time)

2 RNFT

200m Farmers carry

25 Overhead lunges W/ barbell

30 Sit-ups

Skill

Metcon (No Measure)

Seated box jumps (extra credit.. if you wanna do it)

5 sets x 3 reps