CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (15 Minute EMOM)

2 Hang power cleans + 2 Front squats @ 80-85% for all 15 minutes.

Weightlifting

Split Jerk (7×1 @ 80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

*From whenever you finish your weightlifting:

12 Minute AMRAP

5 Negative push-ups

10 Strict leg lifts + 20 second L-sit hold

15 Heavy russian KBS

20 V-ups

10 Bicep curls w/ barbell