CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Metcon

Metcon (Time)

For time

400m run

21 Burpee box jump over (24/20)

400m run

15 Burpee box jump over (24/20)

400m run

9 Burpee box jump over (24/20)