10/11/18

10
Oct

10/11/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 5-10lbs heavier than last Thursday.)

Metcon

Metcon (Time)

5 individually timed rounds

E3MOM

12 WBS (20/14)

9 C2B Pull-ups

6 Strict HSPU

*Record slowest round