CrossFit OwnIt – CrossFit

Weightlifting

Snatch (18 Minutes to complete)

3 reps @ 60%

3 reps @ 65%

2 reps @ 70%

2 reps @ 75%

2 reps @ 80%

1 rep @ 85% x 2 sets

Weightlifting

Bench Press (5×5. Build to heavy 5 for the day. )

Metcon

Metcon (Time)

2 rounds

20 Banded good mornings

:30 Second hanging L-sit

:20 Second hollow body rocks

10 Strict toes to bar/leg lifts

10 Bent over row with barbell