10/9/21

8
Oct

10/9/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

3 rounds

300m run

30 Thrusters (95/65)

20 Alt DB snatch (50/35)

3 rounds

20 Front rack lunge (95/65)

20 HRPU

20 C2B/pull-ups