CrossFit OwnIt – CrossFit

Weightlifting

Snatch

1 Power from the ground + 1 Hang squat snatch.

Establish heavy for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP (partner WOD)

You go I go, alternating rounds.

20 DU

10 alt DB snatch (50/35)