CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 min EMOM )

2 touch and go snatches from the floor.

*start @ 55-60% and build.

Weightlifting

Strict press (4×4 @ 70-75% of 1RM strict press. )

Weightlifting

Muscle Snatch (4×4 @ 45-50% of 1RM snatch. Supposed to be light. )

*work on technique and fast turn over

Metcon

Metcon (Time)

2 rounds

:30 Second hollow body hold

30 Alt leg v-ups

:30 Second arch body hold

25 Banded good mornings

:30 Second wall-sit

20 Russian KBS

:30 Second plank

15 HRPU