10/19/20

18
Oct

10/19/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8-10 etc…

Hang squat clean thrusters (75/55)

T2B