CrossFit OwnIt – CrossFit

Weightlifting

1 Power clean + 2 front squats +1 split jerk (15 min to establish heavy complex)

Metcon

Metcon (Time)

Partner WOD (teams of 2)

3 rounds

50 WBS (20/14)

15 Bar MU

Scale: 30 C2B/ or Pull-up variation.