CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD (teams of 2)
18 min AMRAP
60 DU
14 T2B
14 DB squats (50/35)
14 DB Push press (50/35)
Partner WOD (teams of 2)
18 min AMRAP
60 DU
14 T2B
14 DB squats (50/35)
14 DB Push press (50/35)