18
Oct
10/19/19
CrossFit OwnIt – CrossFit
Metcon
Metcon
Metcon (Time)
Partner WOD
For time
3 Rounds
40 WBS (20/14)
30 Pull-ups
20 Hang power clean (135/95)
27-21-15-9
Box jumps (24/20)
HSPU
50 Squat snatches @ (135/95)