10/19/19

18
Oct

10/19/19

CrossFit OwnIt – CrossFit

Metcon

Metcon

Metcon (Time)

Partner WOD

For time

3 Rounds

40 WBS (20/14)

30 Pull-ups

20 Hang power clean (135/95)

27-21-15-9

Box jumps (24/20)

HSPU

50 Squat snatches @ (135/95)