10/20/19

19
Oct

10/20/19

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (15 min EMOM)

Start @ 60% and build from there

Weightlifting

Bench Press (5×5 @ light/moderate weight)

Metcon

Metcon (Time)

2 rounds

200m waiters walk

:30 plank

30 good mornings w/ barbell