CrossFit OwnIt – CrossFit

Weightlifting

Snatch (24 Minutes to establish a 1RM)

*Start at 60% and build on feel.

*no more attempts after 3 failed lifts

Metcon

Metcon (AMRAP – Reps)

14 Minute alt EMOM

3-7 Devil’s press (50/35)

7-14 Unbroken T2B

Metcon

Metcon (Time)

Run club at 4:30

No intervals today

*40 Minute easy run