10/20/20

19
Oct

10/20/20

CrossFit OwnIt – CrossFit

Weightlifting

1 Snatch + 1 OHS (@ 65-70%)

10 minute EMOM

Metcon

Metcon (AMRAP – Reps)

15 min alt EMOM (:30 seconds on/:30 seconds off)

DU

DB snatch (50/35)

Burpees